Including but not limited to

• Bi-weekly 60 minute sessions via Zoom, Facetime, phone or in person

• Unlimited emails and text in between sessions

• Grocery shopping tips and/or lists

• Recipe/meal inspiration

• My undivided personal commitment to your overall well-being  

Work with me..

1:1 Health and Nutrition Coaching

Are you tired of feeling low energy, unmotivated, constantly bothered by digestion issues, diet fads that just aren’t sustainable and simply living mediocre? Or perhaps you lack balance between work, social life, family and prioritizing your happiness? Or maybe you’re just overwhelmed with the amount of information out there pertaining to health that you just don’t even know where to start. Well, you’ve come to the right place.

I am here to bring more energy, positivity, balance and overall wellness to your life through healthy nutrition choices AND lifestyle. As a certified IIN Health Coach, I will provide you with the guidance and support you need to attain the very best version of yourself so that you are vibrating at your highest potential frequency in all aspects of your life. 

We will work together to come up with a personalized plan and together we will discover the best nutrition and lifestyle choices that will best support you in attaining your future goals. This is not about a quick fix, but about discovering sustainable lifestyle changes and choices for you to become the best version of yourself.